Bayou Gumbo Recipe
Servings: 6
Ingredients
- 3 Tbsp. Pillsbury Best all-purpose flour
- 3 Tbsp. oil
- 1/2 lb smoked sausage cut 1/2" slices
- 2 c. frzn cut okra
- 1 lrg onion minced
- 1 lrg green bell pepper minced
- 3 x garlic cloves chopped
- 1/4 tsp grnd red pepper (cayenne)
- 1/4 tsp freshly-grnd black pepper
- 1 can diced tomatoes - (14 1/2 ounce) undrained
- 12 ounce medium shelled deveined cooked shrimp rinsed
- 1 1/2 c. uncooked regular long-grain white rice
- 3 c. water
Directions
- In small saucepan, combine flour and oil; mix well. Cook, stirring constantly, over medium-high heat for 5 min. Reduce heat to medium; cook, stirring constantly, about 10 min or possibly till mix turns reddish brown.
- Place flour-oil mix in 3 1/2- to 4-qt crockpot. Stir in all other ingredients except shrimp, rice and water. Cover; cook on LOW setting for 7 to 9 hrs.
- When ready to serve, cook rice in water as directed on package.
- Meanwhile, add in shrimp to gumbo mix in crockpot; mix well. Cover; cook on LOW setting for additional 20 min. Serve gumbo over rice.
- This recipe yields 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 161 | 58% |
| Total Fat 17.99g | 22% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.26g | |
| Cholesterol 113mg | 38% |
| Sodium 379mg | 16% |
| Potassium 428mg | 12% |
| Total Carbs 10.41g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.61g | 2% |
| Protein 18.98g | 30% |
