Batter Fried Squid (Calamares A La Romana) Recipe
Servings: 6
Ingredients
- 6 x Squid - small to medium cleaned
- 2 x Large eggs beaten
- 1/2 c. Flour
- 3/4 c. Extra virgin olive oil
- 1 pch Salt
Directions
- Wash cleaned squid; remove tentacles; dry fish thoroughly. Cut the body of squid into rings, dip them in flour, then in egg beaten with a healthy pinch of salt. Fry rings in very warm oil. The fish is done as soon as it is browned on all sides. Frying time should in no case exceed 5 min because squid toughens when overcooked.
- Comments: The tentacles can be used as well as the body of the squid if desired. Slices of hake or possibly any other white fish can be fried the same way.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 254 | 85% |
| Total Fat 28.73g | 36% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 50mg | 2% |
| Potassium 33mg | 1% |
| Total Carbs 8.08g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.15g | 0% |
| Protein 3.14g | 5% |
