Batter Dipped Fish Recipe
Servings: 6
Ingredients
- 2 x Large eggs
- 2/3 c. Lowfat milk
- 1 c. Flour, sifted
- 1 tsp Baking Pwdr
- 1/2 tsp Salt
- 2 Tbsp. Vegetable Oil
- 2 lb Fish Fillets
Directions
- Beat Large eggs in small bowl 1 minute.
- Add in lowfat milk and beat 1 minute more.
- Sift flour, baking pwdr and salt together; add in to lowfat milk mix.
- Add in oil and beat till blended.
- Dip fish into batter; allow to drain slightly.
- Fry in oil preheated.
- Drain on paper towels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 92 | 31% |
| Total Fat 10.28g | 13% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.12g | |
| Cholesterol 168mg | 56% |
| Sodium 566mg | 24% |
| Potassium 598mg | 17% |
| Total Carbs 17.38g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.59g | 1% |
| Protein 32.36g | 52% |
