Baste And Bake Chicken Recipe
Servings: 4
Ingredients
- 1/4 c. Canola oil
- 1 Tbsp. Honey
- 1 Tbsp. Lime juice
- 1/4 tsp Paprika Seasoned salt (opt)
- 2 x Chicken breasts, cut in half
Directions
- Mix ingredients together and hot them in small pan or possibly in microwave just to heat and thin the honey in the mix. Arrange 4 chicken breast halves skin-side up in a 9" square baking dish sprayed with vegetable oil. Bake uncovered at 400'F. about 35-40 min, basting pcs in the marinade without turning them, every 8-10 min or possibly till nicely browned.
- Immediately upon removing from the oven, seal the dish in foil and let stand 10-15 min.
- Serves 4 without leftovers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 179 | 70% |
| Total Fat 20.08g | 25% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.14g | |
| Cholesterol 45mg | 15% |
| Sodium 44mg | 2% |
| Potassium 163mg | 5% |
| Total Carbs 4.72g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.39g | 3% |
| Protein 14.56g | 23% |
