Basic Escovich Fish (V D) Recipe
Servings: 2
Ingredients
- 6-8 pcs of fish (any type of fish can be used)
- 1/2 c. water
- 2 tbsp. oil (oil from frying fish)
- 1 ounce. vinegar
- 1 lg. warm (red) pepper
- 2 lg. onions
Directions
- Heat oil in large skillet. Place fish in warm oil. Fry till brown on both sides. Remove each piece of fish as it is done to prevent burning. Place fish in a covered dish.
- In a separate saucepan, add in water, vinegar, onions, pimento seeds, pepper and 2 Tbsp. of oil. Cook on low flame 4-5 min to allow onions to help cook. Remove from heat. Pour contents over fish. Cover for 2-3 hrs, then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 2 servings | |
| Calories 375 | |
| Calories from Fat 165 | 44% |
| Total Fat 18.54g | 23% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 128mg | 43% |
| Sodium 176mg | 7% |
| Potassium 884mg | 25% |
| Total Carbs 12.74g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.78g | 4% |
| Protein 37.41g | 60% |
