Basic Broiled Scallops Recipe
Servings: 4
Ingredients
- 1 lb bay or possibly calico scallops (or possibly sea scallops cut in quarters)
- 1 x garlic clove crushed
- 1/4 tsp salt
- 2 Tbsp. chopped fresh parsley
- 1 Tbsp. olive or possibly vegetable oil
- 1/4 c. dry vermouth
- 1/2 c. soft bread crumbs combined with
- 1/4 Tbsp. melted margarine Paprika to taste
Directions
- Combine garlic, salt, parsley, oil, and vermouth in a medium bowl. Stir in scallops. Spoon scallop mix into 4 shells, small baking dishes or possibly ramekins and place them on a baking sheet.
- Broil about 4 inches from heat for 5 min. Sprinkle bread crumb mix and paprika on top and broil till lightly browned (approximately 3 min more).
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 19g | |
| Recipe makes 4 servings | |
| Calories 85 | |
| Calories from Fat 37 | 44% |
| Total Fat 4.11g | 5% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 245mg | 10% |
| Potassium 39mg | 1% |
| Total Carbs 10.05g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.86g | 1% |
| Protein 1.9g | 3% |
