Bar B Que Roast Beef Crock Pot Recipe
Servings: 12
Ingredients
- 4 pound beef
- 4 ounce. liquid smoke
- 6 ounce. Worcestershire sauce
- 1 c. ketchup
- 1 c. brown sugar
- 1 c. ketchup
- 2 c. juice saved from previous cooking
Directions
- Cook first 4 ingredients in crock pot on low overnight.
- Next day, drain juice off and save 2 c.. Chop meat (taking all fat off). Place minced meat along with next 3 ingredients. Put in crock pot and cook all day on low.
- SUGGESTIONS: Put liquid removed juice in freezer so grease will raise to top. Remove grease, throw away. Also, if you like, add in warm sauce or possibly onion juice for extra flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 12 servings | |
| Calories 431 | |
| Calories from Fat 207 | 48% |
| Total Fat 22.94g | 29% |
| Saturated Fat 9.21g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 667mg | 28% |
| Potassium 698mg | 20% |
| Total Carbs 30.8g | 8% |
| Dietary Fiber 0.1g | 0% |
| Sugars 28.32g | 19% |
| Protein 25.57g | 41% |
