Banana Cranberry Juice Tofu Smoothie Recipe
Servings: 1
Ingredients
- 2 x Peeled bananas, frzn or possibly fresh, (if your bananas are giant, use one)
- 1 box Mori-Nu lite tofu Cranberry juice
- 1 tsp Maple syrup
Directions
- Break bananas into 3" pcs and put in blender. Add in the tofu, broken up a bit. Pour cranberry juice in to almost cover. Blend, adding more juice if mix seems too thick. Add in maple syrup while blending. Vary the texture to your preference, I like it at yogurt consistency. Pour some over a cooked bowl of oatmeal and swirl in.
- This will make a full blender of smoothie, sufficient for 4-6 bowls of oatmeal.
- I store the leftover smoothie in a glass container in the refrigerator, where it often mysteriously disappears :-) For some reason, it tastes like a strawberry shake.
- You can often buy ripe bananas for very little money. I buy large quantities, peel them, break them into three pcs, and freeze them in zip loc bags. For those which have had trouble with frzn bananas in their blenders, maybe it's the blender I bought an Oster, that was about $10 more than the others, because I wanted the glass container. This blender model seems to have a very sturdy little motor in it.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 241g | |
| Calories 184 | |
| Calories from Fat 10 | 5% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 84mg | 4% |
| Potassium 602mg | 17% |
| Total Carbs 39.84g | 11% |
| Dietary Fiber 3.9g | 13% |
| Sugars 22.82g | 15% |
| Protein 7.53g | 12% |
