Tropical Tofu Smoothie Recipe
Servings: 2
Ingredients
- 5 ounce Tofu, or possibly Mori-Nu Lite tofu
- 1/2 c. Frzn strawberries
- 1/2 c. Pineapple juice
- 1/2 tsp Pure vanilla extract
- 1/2 tsp Coconut flavoring
- 1 tsp Honey, optional or possibly other sweetener
Directions
- Place all ingredients in the blender, and process till smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 2 servings | |
| Calories 135 | |
| Calories from Fat 12 | 9% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 147mg | 4% |
| Total Carbs 25.39g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 21.27g | 14% |
| Protein 6.45g | 10% |
