Baked Stuffed Vidalia Onions Recipe
Servings: 4
Ingredients
- 4 x Vidalia onions
- 1 tsp Extra virgin olive oil
- 1/2 c. TVP flakes or possibly granules
- 1/2 c. Warm water
- 1/2 tsp Marjoram
- 1/2 tsp Cumin
- 1/2 tsp Salt
- 1 pch Cayenne pepper
- 1/2 c. Fine breadcrumbs
- 1/2 c. Vegetable stock
- 1/2 c. Grape juice or possibly white wine
Directions
- Peel onion then slice the tops off & hollow out. Leave about a 1/2-inch shell. Reserve the onion centres. Place shells in a steamer basket & steam for 6 min after the water has come to a boil.
- Measure 1/2 c. of the reserved onion & finely chop. In a small skillet heat oil & saute/fry onion until it is soft.
- Stir together TVP flakes & water. Add in seasonings & mix well. Combine with the cooked onions & stir in the breadcrumbs. Place the hollowed out onion shells in a baking dish. Spoon filling into the shells. Any remaining filling which will not fit into the shells can be placed around the shells. Leave uncovered bake at 375F for 30 to 35 min. Let stand for 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 19 | 11% |
| Total Fat 2.19g | 3% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 533mg | 22% |
| Potassium 398mg | 11% |
| Total Carbs 35.98g | 10% |
| Dietary Fiber 3.3g | 11% |
| Sugars 19.56g | 13% |
| Protein 4.21g | 7% |
