Baked Rock Cornish Game Hens Recipe
Servings: 4
Ingredients
- 4 x Rock Cornish game hens
- 1 x Salt & pepper
- 1/4 c. Canned beef consomme
- 1/4 c. Light corn syrup
- 1 x Butter
Directions
- If thawed, may be stuffed with 1/4 c stuffing each.
- Season hens to taste with salt and pepper. Place breast side up on rack in shallow roasting pan and brush well with butter. Roast uncovered at 400 degrees about 45 min or possibly till tender. During last 15 mins of baking, baste several times with mix of consomme and syrup.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 202 | 77% |
| Total Fat 22.99g | 29% |
| Saturated Fat 14.53g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 225mg | 9% |
| Potassium 15mg | 0% |
| Total Carbs 16.39g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 5.72g | 4% |
| Protein 0.41g | 1% |
