Baked Fish With Tomatoes And Spices Recipe
Servings: 1
Ingredients
- 1 lrg Onion, sliced
- 2 x Cloves garlic, minced
- 2 x Jalapeno chiles, seeded and minced
- 1 can (16-oz) whole tomatoes, liquid removed and minced
- 2 Tbsp. White vinegar
- 1 1/4 tsp Grnd cumin
- 3/4 tsp Grnd coriander
- 4 x Halibut or possibly other lean fish steaks, about 1 inch thick
Directions
- Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chiles in skillet over medium heat, stirring frequently, till onion is tender; reduce heat. Sir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 min, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mix over fish. Bake uncovered 25 to 30 min or possibly till fish flakes easily with fork. Sprinkle with minced fresh cilantro if you like. 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 287g | |
| Calories 207 | |
| Calories from Fat 32 | 15% |
| Total Fat 3.58g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 74mg | 3% |
| Potassium 814mg | 23% |
| Total Carbs 16.52g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.96g | 4% |
| Protein 26.04g | 42% |
