Baked Fish With Potatoes Recipe
Servings: 8
Ingredients
- 4 lb Filet of fish
- 1 x Green pepper, minced
- 3 x Garlic cloves, minced
- 3 x Bay leaves
- 1 can Stewed tomatoes, pureed
- 2 lrg Onions, minced
- 4 x Celery stalks, minced
- 1/2 bn parsley, minced x Healthy pinch of sugar
- 6 x Potatoes, cut-up x Extra virgin olive oil
Directions
- Saute/fry onions, pepper, celery, garlic, and parsley in extra virgin olive oil. Add in blended tomatoes and bay leaves. Cook approximately for 1 hour, add in sugar. Oil a roasting pan, season the fish with salt and pepper. Place fish in pan with cut-up potatoes. Pour sauce over potatoes and fish. Bake for approximately 1 hour. Basting every 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 471g | |
| Recipe makes 8 servings | |
| Calories 353 | |
| Calories from Fat 52 | 15% |
| Total Fat 5.78g | 7% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 346mg | 14% |
| Potassium 1518mg | 43% |
| Total Carbs 29.2g | 8% |
| Dietary Fiber 4.3g | 14% |
| Sugars 5.1g | 3% |
| Protein 44.47g | 71% |
