Avocado Tofu Dip Recipe
Servings: 1
Ingredients
- 2 x Avocado
- 300 gm Tofu
- 1 Tbsp. Lemon juice
- 1 dsh Tabasco/ Chilli sauce
- 1 pch Seasalt
- 1 sm Onions - chopped, (optional)
Directions
- Blend ingredients by fork or possibly in food processor.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 650g | |
| Calories 650 | |
| Calories from Fat 432 | 66% |
| Total Fat 48.04g | 60% |
| Saturated Fat 7.05g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 5% |
| Potassium 2012mg | 57% |
| Total Carbs 37.6g | 10% |
| Dietary Fiber 19.7g | 66% |
| Sugars 8.64g | 6% |
| Protein 26.89g | 43% |
