Avocado Mint Dip With Fresh Salad Recipe
Ingredients
- For the dip
- 1 medium size avocado - remove skin and seed and diced.
- 1/2 tbsp mayonnaise
- 1/2 handful mint leaves
- 2 tbsp olive oil
- Salt and pepper for taste
- For the salad
- Salad leaves
- Red capsicum - remove seeds and sliced thinly
- Cucumber - sliced into long thin stripes
- Tomato - sliced thinly
- 2-3 pieces chicken bacon - fried till crispy and cut into small
- pieces
Directions
- Add all of the ingredients for the dip into the processor.
- Pulse till smooth and creamy.
- Scoop into a serving bowl.
- Gently mix the ingredients for the salad with a pinch of salt.
- Serve it with the dip and some crackers.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 3 servings | |
| Calories 174 | |
| Calories from Fat 148 | 85% |
| Total Fat 16.63g | 21% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 86mg | 4% |
| Potassium 293mg | 8% |
| Total Carbs 4.64g | 1% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.4g | 1% |
| Protein 3.07g | 5% |
