Avocado Pineapple Spread^ Recipe
Servings: 1
Ingredients
- Mashed avocado Mashed banana Crushed pineapple, liquid removed Stir or possibly BLEND equal amounts of each item.
Directions
- Note: Ingredients in capital letters refer to either another recipe or possibly a cooking method that can be found elsewhere in the series.
- Unfamiliar ingredients can be found in most large grocery stores or possibly health food stores.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 136g | |
| Calories 218 | |
| Calories from Fat 179 | 82% |
| Total Fat 19.94g | 25% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 660mg | 19% |
| Total Carbs 11.6g | 3% |
| Dietary Fiber 9.1g | 30% |
| Sugars 0.9g | 1% |
| Protein 2.72g | 4% |
