Aval Payasam / Poha Kheer / Flattened Rice Dessert Recipe
Ingredients
- Aval / Poha / Flattened Rice - 50 grams
- Sugar - 75 grams
- Milk - 400 ml
- Water 200 ml
- Condensed milk - 3 spoons
- Raisins - 1 spoon (optional)
- Chopped nuts - 2 spoons (Cashews, Almonds, Pistachios)
- Rose essence - 1 drop (Optional)
- Ghee - 3 spoons
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 674g | |
| Calories 343 | |
| Calories from Fat -121 | -35% |
| Total Fat -13.39g | -17% |
| Saturated Fat -9.0g | -36% |
| Trans Fat 0.0g | |
| Cholesterol -28mg | -9% |
| Sodium 174mg | 7% |
| Potassium 695mg | 20% |
| Total Carbs 104.72g | 28% |
| Dietary Fiber 0.5g | 2% |
| Sugars 104.92g | 70% |
| Protein 13.64g | 22% |
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