Aussie Ham And Pasta Salad Recipe
Servings: 6
Ingredients
- 3 x OO grams Australian leg ham
- 2 1/2 c. spiral pasta
- 1 sm spanish onion, thinly sliced
- 100 gm black olives
- 1 lrg zucchini
- 400 gm canned artichoke hearts, liquid removed
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. white vinegar
- 2 Tbsp. dijon mustard
- 2 Tbsp. freshly minced basil freshly grnd pepper, to taste watercress, for garnish
Directions
- 1 . Cook pasta in boiling water till tender, add in a drop of oil to prevent the pasta clinging together. Drain and rinse.
- 2. Cut ham into thin strips. Cut zucchini into thin slices then place 2 to 4 pcs together and cut into thin strips. Cut artichoke hearts into quarters.
- 3. Assemble salad in a medium-sized salad bowl, mixing pasta, ham, onion, olives, zucchini and artichokes gently together.
- 4. Combine dressing ingredients together in a covered container, shake well. Pour dressing over salad and garnish with watercress.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 604 | |
| Calories from Fat 225 | 37% |
| Total Fat 25.3g | 32% |
| Saturated Fat 3.57g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Potassium 458mg | 13% |
| Total Carbs 79.82g | 21% |
| Dietary Fiber 6.4g | 21% |
| Sugars 4.29g | 3% |
| Protein 14.6g | 23% |
