Layered Ham And Vegetable Salad Recipe
Servings: 1
Ingredients
- 1/3 c. Low-fat mayonnaise
- 1/3 c. Nonfat lowfat sour cream
- 1 tsp Worcestershire sauce
- 1/2 tsp Warm pepper sauce, (such as Tabasco)
- 1/4 c. Crumbled blue cheese, (about 1 1/2 ounces)
- 1 lb Supermarket salad bar ingredients, (packed separately) *note
- 1 c. Diced ham, (about 5 ounces)
- 4 x Cherry tomatoes, halved Minced nuts, (optional)
Directions
- Note: including at least 4 vegetables (such as - spinach, lettuce shredded carrots - shredded red cabbage, peas and sliced mushrooms)
- Whisk first 4 ingredients in small bowl to blend. Fold in blue cheese.
- Season dressing to taste with salt and pepper.
- In 6-c. souffle dish (preferably clear glass), alternate layers of salad bar ingredients and ham. Spread dressing over; arrange cherry tomato halves and nuts, if you like, atop dressing. Serve immediately or possibly refrigerateup to 8 hrs.
- 2 Servings; Can be doubled
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 660g | |
| Calories 1175 | |
| Calories from Fat 902 | 77% |
| Total Fat 101.85g | 127% |
| Saturated Fat 27.74g | 111% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 3865mg | 161% |
| Potassium 1433mg | 41% |
| Total Carbs 14.85g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 9.6g | 6% |
| Protein 52.09g | 83% |
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