Aunt Ellens Walking Taco Salad Recipe
Servings: 6
Ingredients
- 15 ounce can refried beans
- 8 ounce lowfat sour cream
- 8 ounce cream cheese
- 1 pkg. taco seasoning
- 2 c. shredded lettuce
- 2 avocado mashed for guacamole
- 8 ounce salsa
- 1 pkg. tortilla chips
Directions
- Mix together: lowfat sour cream, cream cheese and taco seasoning.This is eaten as a dip and prepared in layers on a platter.
- 1st Layer: Spread refried beans.
- 2nd Layer: The cream cheese, lowfat sour cream mix.
- 3rd Layer: Guacamole.
- 4th Layer: Shredded lettuce.
- 5th Layer: Sprinkle with salsa.
- Serve with tortilla chips. We also make this and put it in tortillas for burritos; neat and easy for children.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 232 | 68% |
| Total Fat 26.24g | 33% |
| Saturated Fat 12.65g | 51% |
| Trans Fat 0.02g | |
| Cholesterol 61mg | 20% |
| Sodium 721mg | 30% |
| Potassium 631mg | 18% |
| Total Carbs 20.05g | 5% |
| Dietary Fiber 6.8g | 23% |
| Sugars 3.3g | 2% |
| Protein 8.35g | 13% |
