Asparagus Quiche Recipe
Servings: 1
Ingredients
- 1 c. Asparagus, cooked, minced
- 3 x Large eggs
- 1/2 c. Lowfat milk
- 1/2 c. Cream
- 1 c. Shredded Swiss cheese
- 1 c. Shredded cheddar cheese
- 1 x Green onion, minced
- 1 x (3-ounce) can French-fried onion rings
- 9 x inch Baked pie shell
Directions
- Microwave Oven Directions: Beat the Large eggs and blend with lowfat milk, cream, cheeses, asparagus and onion. Pour into baked pie shell and top with french-fried onion rings. Cook on medium setting 17 min. Let stand 5 min before serving.
- Conventional Oven Directions: Mix ingredients as above and pour into unbaked pie shell. Bake at 375 F for about 45 min, or possibly till knife inserted near the center comes out clean. Let stand 5 min before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 696g | |
| Calories 1381 | |
| Calories from Fat 940 | 68% |
| Total Fat 106.64g | 133% |
| Saturated Fat 62.84g | 251% |
| Trans Fat 0.0g | |
| Cholesterol 929mg | 310% |
| Sodium 1221mg | 51% |
| Potassium 905mg | 26% |
| Total Carbs 22.69g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 11.33g | 8% |
| Protein 85.0g | 136% |
