Asparagus Dip Recipe
Servings: 2
Ingredients
- 250 gm cream cheese
- 1/2 c. lowfat sour cream
- 1/4 c. mayonnaise
- 470 gm asparagus tips, tinned
- 2 tsp curry pwdr
- 1 Tbsp. French onion soup mix
- 2 tsp lemon juice
- 2 Tbsp. parsley, minced
- 1 tsp mustard, French salt, pepper
Directions
- Beat cream cheese, lowfat sour cream and mayonnaise till smooth.
- Drain asparagus (reserve 1/4 c. asparagus liquid). Chop asparagus, add in to cream cheese mix with reserved liquid, curry pwdr, dry soup mix, lemon juice, parsley and mustard, season with salt and pepper.
- Chill at least 1 hour before serving.
- Serves 6.
- Serve with crackers or possibly vegetable crudites at your next dinner party.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 2 servings | |
| Calories 783 | |
| Calories from Fat 687 | 88% |
| Total Fat 78.04g | 98% |
| Saturated Fat 34.12g | 136% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 683mg | 28% |
| Potassium 570mg | 16% |
| Total Carbs 14.0g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 8.94g | 6% |
| Protein 11.96g | 19% |
