Asparagus And Bulgur Recipe
Servings: 2
Ingredients
- 3 ounce Asparagus, cut into 1/2-inch pcs
- 3 ounce Bulgur, cooked
- 1 Tbsp. Sunflower oil
- 1/4 tsp Thyme
- 1/4 tsp Basil
- 1/4 tsp Salt
Directions
- Steam asparagus for about 10 min. Combine all ingredients and mix well. Serve at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 2 servings | |
| Calories 210 | |
| Calories from Fat 65 | 31% |
| Total Fat 7.4g | 9% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 298mg | 12% |
| Potassium 221mg | 6% |
| Total Carbs 33.22g | 9% |
| Dietary Fiber 8.3g | 28% |
| Sugars 0.6g | 0% |
| Protein 5.74g | 9% |
