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Ingredients

  • 1 cup of Toor| Thuvar Dal ,cooked and mashed
  • Tamarind extract - (extracted from gooseberry sized lemon) - 1 cup
  • 1 medium sized onion, roughly chopped
  • 1 medium sized tomato, chopped
  • 1 cup of cubed pumpkin
  • 1/2 tsp. of turmeric powder
  • Handful of fresh coriander leaves for garnishing
  • Salt
  • Oil
  • For Seasoning
  • 1 tsp. of mustard and urad dal
  • A sprig of curry leaves
  • A pinch of asafoetida
  • For the Masala Powder
  • 1 tbsp. of channa dal
  • 1 1/2 tbsp. of coriander seeds
  • 2 tsp. of urad dal
  • 4 - 5 dry red chillies
  • 1 1/2 tbsp. of grated coconut
  • Add the tomatoes and pumpkin , fry it for a minute, add a cup of water , cover and allow the veggie to cook on medium flame
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 372g
Calories 155  
Calories from Fat 36 23%
Total Fat 4.33g 5%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 1060mg 30%
Total Carbs 30.49g 8%
Dietary Fiber 10.1g 34%
Sugars 10.22g 7%
Protein 5.54g 9%

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