Broken Wheat Bise Belle Bhath Recipe
World Diabetes Day is held on November 14 each year. The day aims to increase an awareness of the effects of diabetes and its complications amongst the general population and professionals. In Significance of this day we have posted Broken Wheat Bise belle Bhath.
Health Benefits of Broken Wheat:
- Cracked wheat is an excellent option for reducing gas, easing constipation and helping to maintain the entire digestive track as a whole.
- Naturally low in fat and absolutely free of saturated fats, cholesterol and trans fats, this food is a great way to help maintain a consistent weight loss regimen.
Ingredients
- Broken Wheat - 1 Cup
- Moong Dal - 1/2 Cup
- Mixed Vegetables - 1 Cup (Carrot,Beans, Corn, Peas, Capsicum, Aloo, Onion)
- Tamarind - 3 tbsp
- Sambar Powder - 3 tbsp
- Coconut- 3 tbsp
- Jaggery - 1 tbsp
- Salt to taste
- Urad Dal - 1 tsp
- Bengal Gram - 2 tsp
- Asafoetida - 1 tsp
- Mustard Seeds - 1 tsp
- Jeera - 1 tsp
- Oil - 2 tbsp
- Ghee - 1 tbsp
- Curry Leaves - 1 strand
- red chillies - 1 cut in 2 pieces
Directions
- 1. Pressure cook broken wheat by adding 2 cups of water.
- 2. Mix 4 cups of water to Moong dal and bring it boil in a heavy bottomed pan or a kadai. Boil till moong dal turns soft.
- 3. Grind grated coconut and sambar powder to a fine paste.
- 4. Once Moong Dal is cooked add cooked mixed vegetables, cooked broken wheat, Tamarind juice, Jaggery and Salt to taste. Bring it to boil. Add one spoon of ghee. Let it be in liquid consistency. If not you can add water. Later on it will get thick.
- 5. Prepare seasoning by heating oil in kadai, Add mustard seeds, when it starts spluttering add curry leaves, asafoetida, red chillies, jeera, urad dal and bengal gram dal. Fry for a min. Garnish Step 4 with Seasoning.
- 6. Serve hot with any raita.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 5 servings | |
| Calories 134 | |
| Calories from Fat 79 | 59% |
| Total Fat 8.86g | 11% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.14g | |
| Cholesterol 7mg | 2% |
| Sodium 30mg | 1% |
| Potassium 182mg | 5% |
| Total Carbs 13.43g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.19g | 3% |
| Protein 2.2g | 4% |
