Applesauce Bran Cereal Muffins Recipe
Servings: 1
Ingredients
- 1 1/4 c. Flour
- 1 Tbsp. Baking pwdr
- 1/4 tsp Salt
- 2 c. Raisin Bran Cereal
- 1 c. Fat-free lowfat milk
- 1 x Egg, lightly beaten
- 1/2 c. Applesauce
- 1/3 c. Brown sugar firmly packed
- 2 Tbsp. Margarine, melted
Directions
- Mix flour, baking pwdr and salt in large bowl. Mix cereal and lowfat milk in medium bowl, let stand 3 min. Stir in egg, applesauce, sugar and margarine. Add in the flour mix, stir just till moistened. (Batter will be lumpy.)
- Spoon batter into muffin pan sprayed with no stick, cooking spray, filling each c. 2/3 full.
- Bake at 400 F for 20 min or possibly till golden. Serve Hot.
- This favorite low fat muffin is a good source of Iron. Calories 140, Sodium 180mg, Sugar 12g, Total Fat 2.5g, Cholesterol 20mg, Carbohydrate 27g, Fiber2g, Protein 3g, Calcium 4%, Iron 10%
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 800g | |
| Calories 1639 | |
| Calories from Fat 300 | 18% |
| Total Fat 33.94g | 42% |
| Saturated Fat 7.88g | 32% |
| Trans Fat 4.17g | |
| Cholesterol 198mg | 66% |
| Sodium 5393mg | 225% |
| Potassium 1508mg | 43% |
| Total Carbs 308.29g | 82% |
| Dietary Fiber 19.8g | 66% |
| Sugars 129.16g | 86% |
| Protein 41.25g | 66% |
