Apple Nut Salad And Tofu Honey Dressing Recipe
Servings: 1
Ingredients
- 5 x Red Delicious apples, sliced
- 1/4 c. Fresh lemon juice
- 3 stalk celery, diced
- 1 can (8-oz) pineapple tidbits in unsweetened pineapple juice, liquid removed
- 1 c. Plain nonfat yogurt
- 1/2 c. Low fat silken tofu
- 1 Tbsp. Honey
- 1 tsp Grnd cinnamon
Directions
- Place sliced apples in mix of lemon juice and water. Add in more water if needed to cover apples. At serving time, drain liquid from apples. Combine apples, celery, and pineapple. For the dressing: Combine yogurt, tofu, honey and cinnamon in a food processor and blend till smooth. RefrigerateCombine apple mix with dressing and toss gently. Garnish with mint sprigs.
- Serves 8. "Life's SimplePleasures"
- called for low-fat yogurt and 1/3 c. walnuts that i leave out, and substitute low-fat for fat free)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1373g | |
| Calories 751 | |
| Calories from Fat 112 | 15% |
| Total Fat 12.76g | 16% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 251mg | 10% |
| Potassium 1861mg | 53% |
| Total Carbs 155.2g | 41% |
| Dietary Fiber 23.1g | 77% |
| Sugars 118.73g | 79% |
| Protein 19.93g | 32% |
