All Around Coating Mix Low Fat Recipe
Servings: 1
Ingredients
- 1 1/2 c. Breadcrumbs, * see note
- 1/2 tsp Salt, optional
- 1/4 tsp Black pepper
Directions
- Mix all together........
- NOTES : Different breads can be used and will add in their own textures and tastes.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 165g | |
| Calories 641 | |
| Calories from Fat 76 | 12% |
| Total Fat 8.6g | 11% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2349mg | 98% |
| Potassium 324mg | 9% |
| Total Carbs 116.95g | 31% |
| Dietary Fiber 7.4g | 25% |
| Sugars 10.05g | 7% |
| Protein 21.69g | 35% |
