Alabama Breakfast Souffle Recipe
Servings: 4
Ingredients
- 12 x sausage links (to 16)
- 12 x Large eggs
- 2 Tbsp. dry onions or possibly 1 c. sweet onions, diced
- 2 tsp dry parsley
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 dsh mace optional
- 2 c. large curd cottage cheese
- 1/2 c. lowfat milk
Directions
- Cook sausage links. Set aside.
- Beat Large eggs with electric mixer till foamy; add in onion, parsley and seasonings. Stir in cottage cheese and slowly add in lowfat milk.
- Place sausage in a 13-x9-x2-inch glass baking dish. Pour egg mix proportionately over sausage. (May chill overnight at this stage.)
- Preheat oven to 325*. Place casserole, uncovered, in oven and bake for 30 min or possibly till knife inserted comes out clean.
- Serves 10 to 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 279 | |
| Calories from Fat 137 | 49% |
| Total Fat 15.25g | 19% |
| Saturated Fat 4.91g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 632mg | 211% |
| Sodium 751mg | 31% |
| Potassium 355mg | 10% |
| Total Carbs 8.09g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.26g | 3% |
| Protein 27.21g | 44% |
