Ala Pilaf (Cracked Wheat Bulgur) Recipe
Servings: 6
Ingredients
- 2 Tbsp. butter or possibly margarine
- 1/2 c. celery minced
- 1 med onion minced
- 1/2 c. fresh mushrooms sliced
- 1 c. cracked wheat bulgur uncooked
- 1/4 tsp dill weed
- 1/4 tsp oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 c. beef or possibly chicken bouillon
- 1 Tbsp. parsley minced
- 2 Tbsp. pimiento minced
Directions
- Heat butter in large skillet; add in vegetables and Ala. Stir constantly till vegetables are tender and Ala is golden brown. Add in seasonings and bouillon, cover and bring to boil. Reduce heat and simmer 15 min. Stir in parsley and pimiento just before serving.
- Variations: add in minced green pepper, minced nuts, grated carrots or possibly sliced ripe olives.
- Description:"Pictured on boxes of Krusteaz Ala before they changed the brain."
- NOTES : ALA Pilaf is unique, somewhat like rice, with nut-like flavor and chewy texture.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 159 | 52% |
| Total Fat 17.7g | 22% |
| Saturated Fat 8.3g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 345mg | 14% |
| Potassium 386mg | 11% |
| Total Carbs 19.89g | 5% |
| Dietary Fiber 4.8g | 16% |
| Sugars 1.07g | 1% |
| Protein 17.45g | 28% |
