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Adobong Atay-Balunbalunan (Chicken Liver and Gizard Adobo) Recipe

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1 vote | 17603 views

An exotic recipe enjoyed by many filipinos and very tasty!

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Ingredients

Cost per recipe $11.90 view details

Directions

  1. In a pan, heat oil and saute garlic, onion and ginger.
  2. Add giblets and heart then stir cook until brown.
  3. Add liver and cook until brown and tender.
  4. Add soy sauce, vinegar, pepper corns, bay leaf and chili flakes.
  5. Simmer for 5 minutes then adjust seasoning according to taste. Cook until sauce is thickens to nearly dry.
  6. Remove from heat then transfer to serving bowl then serve with steamed rice.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 934g
Calories 1176  
Calories from Fat 567 48%
Total Fat 63.69g 80%
Saturated Fat 12.79g 51%
Trans Fat 0.11g  
Cholesterol 1435mg 478%
Sodium 6333mg 264%
Potassium 1544mg 44%
Total Carbs 51.85g 14%
Dietary Fiber 2.6g 9%
Sugars 30.88g 21%
Protein 94.11g 151%

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