Adobong Atay-Balunbalunan (Chicken Liver and Gizard Adobo) Recipe
An exotic recipe enjoyed by many filipinos and very tasty!
Ingredients
- 350 grams chicken giblets and hearts
- 150 grams chicken liver
- 5 cloves garlic, crushed
- 1 onion, chopped
- 1 thumb-sized ginger, sliced
- 1/4 cup soy sauce
- 1/4 cup vinegar
- 1 teaspoon pepper corns
- 3 pieces bay leaves
- 1/2 cup water
- 3 tablespoons olive oil
- 2 tablespoons sugar
- 1 teaspoon salt
- 1/4 teaspoon dried chili flakes(optional)
Directions
- In a pan, heat oil and saute garlic, onion and ginger.
- Add giblets and heart then stir cook until brown.
- Add liver and cook until brown and tender.
- Add soy sauce, vinegar, pepper corns, bay leaf and chili flakes.
- Simmer for 5 minutes then adjust seasoning according to taste. Cook until sauce is thickens to nearly dry.
- Remove from heat then transfer to serving bowl then serve with steamed rice.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 934g | |
| Calories 1176 | |
| Calories from Fat 567 | 48% |
| Total Fat 63.69g | 80% |
| Saturated Fat 12.79g | 51% |
| Trans Fat 0.11g | |
| Cholesterol 1435mg | 478% |
| Sodium 6333mg | 264% |
| Potassium 1544mg | 44% |
| Total Carbs 51.85g | 14% |
| Dietary Fiber 2.6g | 9% |
| Sugars 30.88g | 21% |
| Protein 94.11g | 151% |
