Aderezo De Mange Y Frijoles Negros (Mango Black Bean Relish) Recipe
Servings: 4
Ingredients
- 2 x limes seeded and halved juice of 1 fresh lime
- 1 c. pureed mango
- 1/3 c. diced mango
- 1/2 c. diced pink papaya
- 1/2 c. cooked and liquid removed black beans
- 1/2 c. peeled and diced jicama
- 1/4 c. finely minced cucumber peel
- 1/4 c. diced red bell pepper
- 1/4 c. diced yellow bell pepper
- 1/4 c. diced red onion
- 1/2 bn fresh cilantro finely minced
- 1/2 x Scotch bonnet pepper seeded and chopped
- 1 1/2 tsp extra-virgin extra virgin olive oil salt and freshly grnd black pepper to taste
Directions
- Place limes in a nonreactive saucepan and cover with water. Bring to a boil and reduce heat to a simmer. Cook limes till soft, about 20 min. Cold and dice. Combine with all remaining ingredients. Store in refrigerator. Serve at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 136 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 566mg | 16% |
| Total Carbs 29.31g | 8% |
| Dietary Fiber 6.5g | 22% |
| Sugars 8.6g | 6% |
| Protein 6.14g | 10% |
