Abenkwan (Palm Nut Soup) Recipe
Servings: 12
Ingredients
- 2 c. Palm oil -- no substitutes
- 1 c. Onions -- minced
- 1 x Warm chili pepper -- crushed
- 2 c. Tomato -- minced
- 2 c. Okra
- 1 med Eggplant -- cut into chunks
- 1 lb Fish -- or possibly crab meat
- 1/2 tsp Salt
Directions
- In a large, heavy stew pot, boil the palm oil for 10 min. Add in onions and pepper and continue cooking on high heat for another 5 min. Reduce heat, add in remaining ingredients and simmer for an hour or possibly more, till soup is somewhat thickened. Stir from time to time. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 12 servings | |
| Calories 358 | |
| Calories from Fat 308 | 86% |
| Total Fat 35.67g | 45% |
| Saturated Fat 28.42g | 114% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 132mg | 6% |
| Potassium 323mg | 9% |
| Total Carbs 5.02g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.15g | 1% |
| Protein 7.79g | 12% |
