30 Min: Tuna Burgers Recipe
Ingredients
- 2 x Large eggs
- 1/3 c. Dry bread crumbs
- 1 Tbsp. Fresh dill, minced, or possibly 1 ts dry dillweed
- 1 Tbsp. Horseradish
- 2 tsp Dijon mustard
- 1/4 tsp Pepper
- 1 pch Salt
- 13 ounce Canned water-packed tuna
- 2 x Green onions, chopped
- 1 x Celery stalk, minced
- 1 Tbsp. Vegetable oil
- 4 whl -wheat hamburger buns
- Alfalfa sprouts
Directions
- In bowl, lightly beat Large eggs; fold in bread crumbs, dill, horseradish, mustard, pepper and salt.
- Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch thick patties.
- In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 min or possibly till golden and set.
- Sandwich in buns. Garnish with sprouts.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 238g | |
| Calories 434 | |
| Calories from Fat 231 | 53% |
| Total Fat 25.95g | 32% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.35g | |
| Cholesterol 417mg | 139% |
| Sodium 751mg | 31% |
| Potassium 435mg | 12% |
| Total Carbs 32.44g | 9% |
| Dietary Fiber 3.9g | 13% |
| Sugars 5.6g | 4% |
| Protein 18.66g | 30% |
