Albacore Tuna Burgers Recipe
Servings: 6
Ingredients
- 1 1/2 lb albacore tuna fillets rinsed, and patted dry
- 1 x lemon juiced
- 2 x green onions minced
- 2 Tbsp. minced fresh parsley
- 1 Tbsp. sweet relish
- 1/3 c. dry bread crumbs
- 2 x Large eggs Salt to taste Freshly-grnd black pepper to taste Vegetable oil
Directions
- Finely chop the tuna with a chef's knife. Place tuna in a bowl and fold in lemon, onion, parsley, relish, bread crumbs and Large eggs till well combined. Season with salt and pepper.
- Shape tuna mix into 6 round patties. Brush both sides of tuna burgers with vegetable oil and season again with salt and pepper.
- Cook the tuna burgers in a non-stick skillet over medium heat for 5 min each side till they are cooked through.
- Serve on hamburger buns with whatever you fancy. Some suggestions are cheese, lettuce, tomato, pickles, mustard, ketchup and barbecue sauce.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 176 | |
| Calories from Fat 33 | 19% |
| Total Fat 3.72g | 5% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 493mg | 21% |
| Potassium 311mg | 9% |
| Total Carbs 6.3g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.41g | 1% |
| Protein 27.75g | 44% |
