15 Minute Hearty Soup Recipe
Servings: 4
Ingredients
- 1/2 c. quick brown rice
- 1 pkt dry curry lentil soup mix, (2-serving size)
- 4 c. boiling water
- 12 ounce frzn mixed vegetables
- 1/2 tsp garlic pwdr Or possibly 1 tsp. crushed garlic
- 1 tsp grnd ginger Or possibly 1 Tbsp. minced ginger root
- 2 Tbsp. lime or possibly lemon juice Salt, to taste
Directions
- There are all sorts of natural vegetarian instant soups on the market, by adding rice and vegetables you've got yourself a satisfying warm meal.
- In a wide mouthed thermos, combine soup mix, brown rice and boiling water.
- Stir in vegetables, garlic and ginger, secure thermos lid tightly and let sit 15 min. Stir in the lime or possibly lemon juice and season with salt, if you like.
- Makes 4 servings. Vegan
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 10 | 7% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 245mg | 7% |
| Total Carbs 30.38g | 8% |
| Dietary Fiber 4.4g | 15% |
| Sugars 0.32g | 0% |
| Protein 4.77g | 8% |
