15 Minute Flash In The Pan Dinners Recipe
Servings: 4
Ingredients
- 1 x onion, minced
- 1 1/2 c. broccoli, minced
- 1 1/2 c. peppers, minced
- 1 1/2 c. mushrooms, minced
- 1/2 c. Kraft Greek with Feta and Oregano Dressing
- 1 x few handfuls Kraft Greek Shreds
Directions
- POUR a little Kraft Greek Dressing in a medium-warm frying pan, add in onion and cook till translucent/soft.
- CHOP vegetables, starting with the longest cooking ones first. (broccoli, peppers then mushrooms) Add in the broccoli to the pan, let cook while you chop the next, continue with each vegetable.
- SEASON with remainder of dressing and top with a Greek Shreds.
- TOSS with prepared pasta or possibly rice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 32 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 263mg | 8% |
| Total Carbs 6.65g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.92g | 2% |
| Protein 2.04g | 3% |
