100 Percent Parmesan Cheese Chicken Recipe
Servings: 2
Ingredients
- 6 x boneless, skinless chicken breast halves (about 2 pounds)
- 2 Tbsp. melted butter or possibly margarine
- 1/2 c. grated Parmesan cheese
- 1/4 c. dry bread crumbs
- 1 tsp dry oregano
- 1 tsp parsley flakes
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper (or possibly grnd red pepper for a spicier dish)
Directions
- Preheat oven to 400 degrees. Spray 15-by-10-by-1 inch baking pan with nonstick cooking spray. Dip chicken in margarine or possibly butter. Mix cheese, bread crumbs, herbs and seasonings in a bowl or possibly pie plate and roll each piece of chicken in the mix to coat. Place in oven-safe dish and bake for 20 to 25 min, or possibly till tender.
- Makes 4 to 6 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 2 servings | |
| Calories 292 | |
| Calories from Fat 174 | 60% |
| Total Fat 19.78g | 25% |
| Saturated Fat 11.88g | 48% |
| Trans Fat 0.01g | |
| Cholesterol 66mg | 22% |
| Sodium 870mg | 36% |
| Potassium 147mg | 4% |
| Total Carbs 11.51g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.14g | 1% |
| Protein 17.05g | 27% |
