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SOUP Sunday MINESTRONE grain vegetable soupAn ever so flavourful bowl of healthy greatness! Open your fridge's veggie drawer and see what personality is transformed into this very hearty vegetable grain soup! If you follow this recipe to the letter...it will come out perfectly every time. If you do not have every single ingredient on the list...no worry either...just… |
2 votes
5719 views
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PARSLEY sun-dried TOMATO PESTO on PASTAI opened the fridge to be happily greeted by a beautiful bouquet of parsley. With this, I was inspired to create a parsley sun-dried tomato pesto. This wonderful sauce turned out great! Pouring it on one of my favourite meal...PASTA...was truly a delectable bonus ;0) |
2 votes
2809 views
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Lentils, rice and fried onions (Mujadarrah)This is a tasty and healthy side dish that goes well with just about anything. It's filling without being too heavy, and tastes great as leftovers too. |
14 votes
16887 views
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Red beans and riceI've adapted this recipe from a number that I have used in the past. You can deviate from this and it is still delicious! Normally, I serve this with a jerk marinated chicken or pork, but it also goes well with grilled fish, steak and many other treats. If you serve it with something that isn't spicy, try adding some of the spices… |
47 votes
77575 views
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Mama Mungo's Soup Kitchen
While growing up, my mother always served food she ate during the depression on Thursdays. She called it Poor Thursday. She taught us how to make bread from scratch, soups, stews, cheap meats like liver or ham hocks etc, and Beans, and Casseroles, and ugghhhh....Sardine sandwiches...I know....yuck! But it instilled in me a sense of preparedness for the unknown, and to this day, I have stapels in huge jars all accross the counter, with lentels, beans, rice, pastas, flours etc and lot's of poultry stock in my freezer and herb gardens in my window. With that, you will never go hungry in a pinch! So, this group is for recipes that are cheap, but nutritious, and are good tasting! I have lots of recipes to share and hope you all do too! With the economy like it is, this is important to learn!!!!
