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CRETON light spreadAn ode to my Quebec roots...inspired by Quebec Sugar shacks. With my own twists of making it with lean minced pork, added butter and some low-fat milk. For a dedicated post...refer to: http://www.foodessa.com/2018/03/italian-quebec-spring-brunch-invite.html |
1 vote
3707 views
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Almonds roasted (Mustard Balsamic savoury-sweet) flavouredEgg white based, sweet and salty spiced roasted almonds serve as a perfect snack. For a dedicated post...please refer here: http://www.foodessa.com/2014/07/my-mint-mojito-and-roasted-almond-snack.html |
1 vote
3872 views
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baked BEET chips with variationsBeet chips baked low and slow to addictive perfection. For a dedicated post...refer to: http://www.foodessa.com/2017/09/beet-feta-sauerkraut-muffins-and-beet.html |
1 vote
5009 views
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Almonds roasted (SPICE savoury-sweet) flavouredEgg white based, sweet and salty and spiced roasted almonds serve as a perfect snack. For a dedicated post...please refer here: http://www.foodessa.com/2014/07/my-mint-mojito-and-roasted-almond-snack.html |
1 vote
1994 views
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Beet and Chickpea roasted Almond spread or dipAlfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and dips plus Montreal's best Summer terrasses...refer to: http://www.foodessa.com/2016/06/montreal-terrasses-along-spreads-and.html |
1 vote
2940 views
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Mandrin Cranberry Chick'n Lettuce WrapsUsing Gardein’s Mandrin Crispy Chick’n, I was able to quickly re-purpose my Thanksgiving leftovers into something fresh, flavorful & low in calories! |
1 vote
2249 views
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ALMONDS roasted savoury-sweet flavoured snackEgg white based, sweet and salty roasted almonds serve as a perfect snack. For a dedicated post...please refer here: http://www.foodessa.com/2014/07/my-mint-mojito-and-roasted-almond-snack.html |
1 vote
1689 views
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Artichoke white Bean Maple Syrup dip spreadMarinated artichokes find a perfect relationship with White Navy beans. A sweet spot was achieved with just the right touch of Quebec Maple syrup. A buttery, smooth taste with a slight tang. Delicious and satisfying. For a dedicated post...refer here: http://www.foodessa.com/2014/04/artichoke-white-bean-maple-syrup-spread.html |
1 vote
4479 views
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Split Pea and Cabbage SoupAbsolutely a perfect pairing. Split pea and cabbage are perfect together! |
1 vote
3129 views
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wine MUSHROOM tapenadeMushroom tapenade with a touch of white wine and brown sugar gets polished in minutes. For a dedicated post...refer here: http://www.foodessa.com/2013/11/wine-mushroom-tapenade-and-mushroom.html |
1 vote
2094 views
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Eat To Live!
This group is inspired by Eat to Live by Dr. Joel Fuhrman. The group features great recipes based primarily on vegetables, legumes (beans, peas & lentils), whole grains, fruits and nuts. A little seafood and meat is acceptable so long as the meal is primarily made up of high nutrient per calorie foods. Please join us to eat healthy and WELL!
