Tomato Cumin Soup Recipe
perfumed with cumin seeds, bay leaves and brightly lighted with turmeric powder.
Ingredients
- 2 tomatoes - chopped
- 1 tsp cumin seeds
- 1 or 2 bay leaves
- 1 1/2 tsp turmeric powder
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tbsp shallot paste
- 2 to 3 sprigs curry leaves - shredded/sliced thinly
- 2 tbsp oil
- Salt for taste
Directions
- Saute, ginger, garlic and shallot in heated oil.
- Add bay leaf, cumin seeds and tomato.
- Stir till tomato becomes slightly mushy.
- Pour about 3/4 liter of water and add turmeric powder.
- Season with salt.
- Simmer till heated through.
- Off the heat and stir in curry leaves.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 3 servings | |
| Calories 112 | |
| Calories from Fat 89 | 79% |
| Total Fat 10.14g | 13% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 214mg | 6% |
| Total Carbs 5.82g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.19g | 1% |
| Protein 1.26g | 2% |
