Swordfish With Green Peppercorns Recipe
Servings: 6
Ingredients
- 8 ounce. swordfish steak
- 2 tbsp. minced shallots
- 1 tbsp. green peppercorns
- 6 tbsp. soft butter
- 4 ounce. white wine
- 4 ounce. heavy cream
- Salt and pepper to taste
- 2 ounce. oil
Directions
- Season fish with salt and pepper. Saute/fry in warm oil on both sides till golden. Remove from pan and keep hot. Drain oil. Saute/fry shallots. Add in peppercorns and wine, reduce till dry. Add in cream. Reduce liquid by 2/3 or possibly till it thickens. Remove from heat and whisk in softened butter (don't boil)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 247 | 91% |
| Total Fat 28.0g | 35% |
| Saturated Fat 12.36g | 49% |
| Trans Fat 0.24g | |
| Cholesterol 56mg | 19% |
| Sodium 91mg | 4% |
| Potassium 60mg | 2% |
| Total Carbs 2.23g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.19g | 0% |
| Protein 0.71g | 1% |
