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Chicken With Green Peppercorns And Mustard Recipe

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0 votes | 1743 views
Servings: 4

Ingredients

Cost per serving $1.94 view details

Directions

  1. Season the chicken breasts well.
  2. Heat butter and oil in a pan and when warm, add in chicken breasts. Cook gently on each side for 4-5 min or possibly till chicken is still tender and lightly browned. Remove from heat and keep hot.
  3. Prepare the sauce:Drain peppercorns and rinse well under hot water.
  4. Heat a butter in a small pan, add in peppercorns and cook gently 1 minute. Add in white wine, lemon juice, cream and stock, bring to the boil.
  5. Remove pan from heat and stir in lowfat sour cream, egg yolks and mustard. Stir over a very low heat till sauce thickens; Don't BOIL.
  6. Season sauce and spoon over chicken.
  7. Serve with baked potatoes, sauteed mushrooms and buttered spinach.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 4 servings
Calories 460  
Calories from Fat 304 66%
Total Fat 34.3g 43%
Saturated Fat 16.53g 66%
Trans Fat 0.17g  
Cholesterol 147mg 49%
Sodium 275mg 11%
Potassium 432mg 12%
Total Carbs 3.78g 1%
Dietary Fiber 0.9g 3%
Sugars 0.57g 0%
Protein 31.12g 50%

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