Summer Salad Wrap Recipe
This is a great treat for a cool summer meal.
With Love,
Catherine
xo
Ingredients
- Tortilla wraps
- Ground chicken
- Crispy bacon
- Shredded romaine or iceberg lettuce
- Mayonnaise
- Sweet pickles
- Crumbled Blue cheese
- Red Onion
- Fresh basil
- Honey
- Lemon juice
- Vinegar
- Red pepper flakes
- Ground cumin
- Olive oil
Directions
- Sauté the ground chicken with a drizzle of olive oil, salt and black pepper; set the chicken aside.
- Cook the bacon and lay it on paper towels; set the bacon aside.
- Gently, sauté the red onion with the basil and a drizzle of olive oil; set this aside.
- Mix the onion and basil with the ground chicken. Drizzle fresh lemon juice, a drizzle of honey, a little vinegar and dashes of ground cumin over the mixture and toss.
- Heat the tortilla wraps.
- To build the Wrap:
- Brush the wrap with desired amount of mayonnaise.
- Place the shredded lettuce on the wrap.
- Add the ground chicken with basil and onion.
- Top this with the bacon and sweet pickles.
- Add the blue cheese and fold.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 3 servings | |
| Calories 105 | |
| Calories from Fat 41 | 39% |
| Total Fat 4.54g | 6% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 98mg | 4% |
| Potassium 238mg | 7% |
| Total Carbs 14.56g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 10.31g | 7% |
| Protein 2.35g | 4% |
