vegge nut loaf by Saru

A great dinner recipe..for the whole family.Healthy,tasty and easy to prepare.Mix and match according to your preferences.Sustitute with meat,seafood or poultry.your choice.

OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly by Skinny Kitchen with Nancy Fox

There’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. I’ve added a flavorful step of toasting the oats first before cooking in boiling water. In addition, I’m adding creamy vanilla soy milk, vanilla,…

Diet Solutions For Women- Weight Lossin 10 Days by hudoudou56

What if you don't try to lose 50 pounds in one week or one month. Foods that help women lose weight are genuinely health-giving, such as fresh fruit and vegetables, brown rice, oats, herbal teas, carob, pulses, unsalted nuts, jacket potatoes, tofu, salad, olive oil and low-fat live yogurt.

Fusilli Salad with Fresh Cilantro and Sweet Peppers by Kyle Dalakas

Fusilli Salad with Fresh Cilantro and Sweet Peppers is a healthy, delicious, healthy side dish for your Memorial Day celebrations! Try this for your cookout or picnic! A simple, no fuss recipe!

Happy Hour Friday Lightened Up Crab Dip by Kristi Rimkus

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with parmesan cheese and sweet crab to make a delicious dip.

Reduced Fat Pumpkin Cookies by Brittany Hoverman

FAT FREE QUICHE by Saru

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal choice for those who want to eat on a budget while still enjoying some cafe style flavor.

Spatzle by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Spatzle

Ciabatta Stuffing with Chestnuts & Raisins by Tammi Forcier

I’m trying this one for sure, I’m thinking this may be the dish I bring to my aunts this year because it sounds super yummy and seems easy to make! I'm trying to post my holiday recipes but most of them will be on my blog so check it out!!

Mexican Casserole with Brown Rice by Mellie Duffy

This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's tasty & makes 8 servings.

whole grain Lemon Poppyseed muffins by FromScratch Sarah

I made these in the mini-muffin pan but filled them to the top so I could get meduim sized muffins.I used raw sugar,and agave for sweetener.

Southwestern Turkey Burger by Curt Despres

This weekend, my wife and I got creative. We bought some ground turkey and decided that we would each make up our own recipe. My wife likes the more subtle flavors. When I say that, I don’t mean boring, I mean she just tends to put flavors together in a more subtle way, where I tend to get a little carried away. So let’s take a…

GARLIC CHICKEN by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

GARLIC CHICKEN