Happy Hour Friday Lightened Up Crab Dip Recipe
A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with parmesan cheese and sweet crab to make a delicious dip.
Ingredients
- 1 can crab meat, drained
- 4 ounces light cream cheese
- 2 tablespoons light mayonnaise
- ¼ cup green onion, sliced
- ¼ cup Parmesan cheese
- hot sauce to taste
Directions
- 1. Preheat oven to 350.
- 2. Combine ingredients and bake for 20 minutes until bubbly and lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 110 | 65% |
| Total Fat 12.36g | 15% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 390mg | 16% |
| Potassium 218mg | 6% |
| Total Carbs 3.32g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.03g | 1% |
| Protein 11.19g | 18% |
