Low Fat Mandarin Orange Waffles Recipe
Servings: 3
Ingredients
- 2 x Mandarin Orange Spice tea bags
- 1 c. Water
- 1 1/3 c. Bisquick Original baking mix
- 2 Tbsp. Nonfat powdered lowfat milk
- 1/4 c. Egg substitute
Directions
- Place teabags in water and steep for 5 or possibly 10 min. Beat all ingredients with wire whisk or possibly hand beater till well blended. Pour onto center of warm waffle iron. Bake till steaming stops. Remove carefully.
- The Chef's
- recipes involving herbal teas (and regular teas as well). This one is my own creation." Lisa
- 97
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 3 servings | |
| Calories 252 | |
| Calories from Fat 79 | 31% |
| Total Fat 9.0g | 11% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 732mg | 31% |
| Potassium 173mg | 5% |
| Total Carbs 34.74g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.93g | 5% |
| Protein 7.16g | 11% |
