MENU
Creole Style Butter Beans

Creole Style Butter Beans by John Spottiswood

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and after a lot of research I found and adapted this delicious recipe. This is flavorful and hearty enough to make a full meal out of, probably accompanied by a salad or green vegetable and some…

12 votes
10514 views
Kerabu Kacang Botol (Asian Style Winged Beans Salad)

Kerabu Kacang Botol (Asian Style Winged Beans Salad) by Navaneetham Krishnan

The medley of Asian ingredients worked in harmony for its refreshing crunchy deliciousness.

1 vote
4298 views
Yellow Split Peas with Vegetables (Dal Takari)

Yellow Split Peas with Vegetables (Dal Takari) by John Spottiswood

Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried potatoes, and cumin seed. You can change out the other vegetables (spinach is a nice addition as it adds to the creaminess of the dish). Make sure you fry the cumin seed and potatoes over sufficiently high heat that the cumin…

7 votes
7181 views
Cilantro Lime Taco Soup

Cilantro Lime Taco Soup by Robyn Medlin

Well, I may be “Grill Girl” but I still use my stove top from time to time just to make sure I remember how. This week we got hit by a tropical depression so the grilling conditions were less than ideal. However, it was the perfect time to be cozy inside and make this hearty soup. Here’s a little secret you don’t have to tell your…

3 votes
6596 views
Vegetarian Pate or Faux Foie Gras

Vegetarian Pate or Faux Foie Gras by Joanne

In our health conscious world, who really wants to indulge in such a fatty delicacy. In the world of Vegans and Vegetarians, we shiver at the mention of this dish. The following recipe will make the Foie Gras lover AND the Vegetarian appreciate the smooth, delicate, winy flavor of this appetizer.

1 vote
7334 views
Cannellini bean hummus

Cannellini bean hummus by Frosted Flaker

This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!

1 vote
5180 views
Cowgirl's Cowboy Caviar

Cowgirl's Cowboy Caviar by Smokinhotchef

Packed with zing and superfood ingredients, this take on Cowboy Caviar is sure to please. Super fresh ingredients send this recipe from a trot to an all out gallop! Not to mention it's vegetarian and delicious! Sometimes those two words don't go hand in hand. This is a fabulous supplement to any tex-mex meal or side-car to chicken…

2 votes
7335 views
Quinoa and Black bean Burgers

Quinoa and Black bean Burgers by Monocot

This is a great hearty Vegetarian meal Burger. The same amount of protein as a normal Burger, A ton of Fiber which is a must in my books. And so Flavorful, The Carrot adds such wonderful Color I Love Mexican Flavors I made mine more mexican Fun! I used Roasted red pepper Thin Burger buns for a little extra Flavor

3 votes
6008 views
Homemade Refried Beans

Homemade Refried Beans by John Spottiswood

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or at a mexican restaurant, that I haven't bothered. But this recipe is simple and it is definitely worth the effort in my mind. I figure my kids are the true test, since they aren't that…

7 votes
8467 views
FELAFEL SANDWICH (Middle Eastern Fritters)

FELAFEL SANDWICH (Middle Eastern Fritters) by MARIA LOURDES V. LIPARDO-AYUB

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my version of felafel recipe...

1 vote
5017 views
Hummus

Hummus by Frosted Flaker

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy…

4 votes
9489 views
Mexican Black Bean and Corn Salad

Mexican Black Bean and Corn Salad by Denise Sherin

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to…

1 vote
5966 views
Cuban Black Bean Soup

Cuban Black Bean Soup by Kimberly Lindstrom

It looks like a lot of ingredients, but the second half of the ingredients list is optional toppings. I just use whatever I have on hand, cilantro, sour cream, cheese, whatever! This is a super yummy, super easy, super cheap soup. It freezes well, and the "toppings" idea makes it great for a crowd... everyone can customize their…

2 votes
11131 views
Mangoob or Mangoub (Moroccan Fava Bean Salad)

Mangoob or Mangoub (Moroccan Fava Bean Salad) by mamatkamal

This is one of the most popular Moroccan salad called Mangoob, and it is mostly served as a side dish, and usually accompanies fish tagines, or fried fish, along with some nice home-made bread. It's a combination of fava beans, garlic, parsley/coriander, and cumin in a rich fresh tomato sauce with a touch of lemon. Absolutely…

1 vote
6622 views