All recipes » South american » 400 or fewer calories
Slow-cooker Beef Stew from Argentina by John SpottiswoodI slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The extra cumin seeds, paprika, cayenne, salt and pepper don't take away from the flavor of the meat and vegetables, but they give an added kick that makes this classic family stew extraordinary. We had it at our family reunion,… |
8 votes
14809 views
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Quinoa and peanut soup (Sopa de Mani) by Easy Cook - Laka kuharicaThis delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy suggestion: there are many variations of this soup. Like Bolivians you can add meat (chicken or beef cut into small pieces), or peppers cut into strips; diced beet; rice; pasta; chopped parsley. |
1 vote
4735 views
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Sofrito Rice by myra byankaEasy recipe to prepare. Serve with Latin American, or grilled foods. |
1 vote
5385 views
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Homemade Smoked Sazon (Seasoning) by myra byankaDon't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super easy to make, and is used to prepare meats, poultry, beans, soups, stews, etc. Annato powder (achiote) adds a beautiful color to dishes, such as rice. |
1 vote
8435 views
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Overnight Lamb Roast by RecipeKingOvernight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates for 12 hours in a made from scratch marinade, included in this recipe. So plan a day ahead before starting this one. It will be well worth the wait and all your family and guests will love… |
1 vote
4012 views
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Cornmeal soup with collard greens and sausage (Sopa de fubà) by Easy Cook - Laka kuharicaSopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup. |
1 vote
3474 views
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bombocado (coconutcake) by georges skafMy wife is complaining,this is her recipe. |
3 votes
10648 views
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Black Beans with Smoked Bacon (feijoada) by Salad FoodieMore often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South American Cooking: A Step-by-Step Guide to Authentic Dishes Made Easy" (2010). Having made only minor recipe changes, I found the outcome quite tasty. But the earthy flavor of home cooked black beans are always good ~ bacon… |
1 vote
3793 views
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Chilean Beef Stew by RecipeKingChilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features include: Beef steak, squash, onions, mixed frozen vegetables, red potatoes and beef broth. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic… |
1 vote
3189 views
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Quinoa with Garlic,Peas & Carrots by Teri AOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it… |
1 vote
3918 views
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Venezuelan Shrimp Meal by RecipeKingVenezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America, Mexico and Peru. Features include: Shrimp, bell peppers, ginger, cumin, annatto, Dijon mustard and white rice. Makes 4 servings and is also a healthy, low calories, low fat, low sugars, low… |
1 vote
2864 views
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Romeo and Juliet appetizers by Tien Douglasguava paste and cheese |
1 vote
3393 views
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Edamame/Chickpea Guacamole by Teri APacked with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies! |
1 vote
3321 views
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Seafood Stew by Evelyn Scott
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2 votes
2737 views
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lemon mousse by georges skafyou can make this also with passion fruit, or pineaple |
4 votes
7588 views
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