All recipes » Side dishes » North american » 300 or fewer calories
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Hawaiian Crest SalsaI came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness… |
1 vote
4016 views
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Okra SaladThis is our last picnic recipe for June. We have really enjoyed serving up items that are summertime-friendly and hope you make this and several other recipes. Post us a comment and let us know which ones you’ve tried! |
1 vote
2673 views
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Roasted Red Pepper HummusThis is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations of this recipe. The options are endless! |
1 vote
2988 views
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Roasted Rosemary PotatoesRoasted Rosemary Potatoes are a perfect accompaniment any entree and lend a homey appeal. A hint of rosemary makes this dish stand out grabs the attention of the family. |
1 vote
3093 views
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Baked Polenta with Parmesan & ChivesDelicious baked side dish |
1 vote
1534 views
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Fresh PintosMy grandmother Manuela taught me how to make these. She used to serve them in her restaurant in Mexico. A simple recipe which can be served as a side dish or even as an entree! Great to have your kids or grandchildren sort through the beans the night before. Remove broken beans, dirt and rocks before soaking. |
2 votes
3160 views
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Vegan spicy sautéed mushrooms in 10 minutes.It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are… |
1 vote
3310 views
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Yellow Garlic Rice and BroccoliI make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my daughter Genesis loves it and enjoys this recipe as her main dish with no meat added. I feel great knowing my children can be satisfied with a meatless meal and still be happy! |
1 vote
6120 views
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Best Ever Macaroni and CheeseA family favorite that I've been making for 15 years. |
1 vote
2785 views
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Squash PattiesSo often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate these vitamin rich vegetables into a few dishes. The high fiber content leaves you feeling satisfied and they’re tasty too! Serve as a side dish or make a little larger as a veggie burger.… |
1 vote
2436 views
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Pueblo RiceWe love this rice. It is excellent served hot or cold. It is a slightly modified version of the Pueblo Rice from the Hell's Backbone Grill restaurant in Boulder, Utah, one of the best restaurants we have ever eaten at. You can modify the vegetables seasonally. I have used blanched diced corn, green peppers, and sauteed squash. The key… |
2 votes
6219 views
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Vegetable Pancakes"fritter-like" cakes containing fresh vegetables. Make them small and serve as appetizers or make them larger for a delicious side dish. |
1 vote
1724 views
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Garlic Herbed Sweet PotatoesTRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North Carolina recipe, naturally healthy and rich in beta-carotene, the most common plant source of vitamin A. But who cares! This is delicious, even if it is good for you...besides, sweet potatoes… |
1 vote
3018 views
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Lemon Glazed Sweet PotatoesThis month Tammie and I are making some recipes that are a variation of the traditional dishes that are associated with holiday meals. Here in the Carolinas we love sweet potatoes. This is a rich and tasty version of a favorite side dish! Enjoy! |
1 vote
1872 views
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